Borderline personality disorder, also known as BPD, is a condition where individuals struggle to regulate their emotions. People with borderline personality disorder might have poor self-esteem and engage in self-harm. They also often have troubled relationships. Fortunately, Houston borderline personality disorder therapy can make a big difference. At PACE Mental Health Houston, you can find a new beginning thanks to the following therapeutic methods.

Dialectical Behavior Therapy

A woman sits in a therapy session as a part of a session with a Houston borderline personality disorder therapy psychiatristOne of the most effective forms of borderline personality disorder therapy is called DBT, or dialectical behavior therapy. This type of talk therapy gives you the ability to focus on the present. All too often, those with BPD are worried about the future or dealing with the past. However, through DBT, you can learn to stay in the moment.

Identifying emotions and then appropriately responding to them can be tough. It is especially tough for those with a borderline personality disorder. DBT is all about learning the correct responses for emotions like anger, sadness, or loneliness. While it is normal and good to experience these emotions, they shouldn’t lead to self-destructive actions.

Cognitive Behavioral Therapy

A common trait of borderline personality disorder is negative thinking. People with BPD might be cynical or have a hard time ignoring negative thoughts and emotions. One way to combat this way of thinking is through cognitive behavioral therapy.

Cognitive behavioral therapy, or CBT, is another form of talk therapy. It is also one of the available types of Houston borderline personality disorder therapy. In CBT, you can start to develop ways of coping with your negative thoughts. Instead of engaging in unhealthy behaviors, you can find a new outlet and a fresh start.

Trauma or PTSD Therapy

There is a strong link between trauma and borderline personality disorder. There is evidence to suggest that a history of trauma might be a factor in the development of BPD. It is fair to say that in some cases, trauma could be an underlying issue. As a result, trauma therapy is often a big part of Houston borderline personality disorder therapy.

How Medication Can Help

No medicine can cure borderline personality disorder. There is not even a form of medication that can reduce the psychological symptoms of BPD. However, borderline personality disorder may occur alongside other mental health conditions. By treating them with medication, you could eventually become healthier and more stable.

Houston borderline personality disorder therapy will often include medication. While this is only part of a comprehensive therapy plan, it can be one piece of the puzzle.

Improving Self-Care Through New Healthy Habits

An often overlooked aspect of borderline personality therapy is establishing healthy habits. In fact, self-care can reduce the symptoms of BPD, helping you feel less irritable and more emotionally stable. Self-care could include yoga, regular exercise at the gym, better communication with family, or just eating three healthy meals each day.

Although most people understand the need for self-care, implementation is the tough part. That’s why establishing a routine is a key part of borderline personality disorder therapy. By seeing a Houston borderline personality disorder therapy psychiatrist, you’ll be better able to make therapy, exercise, and diet a part of your routine.

Getting Houston Borderline Personality Disorder Therapy

For the best Houston borderline personality disorder therapy, head to PACE Mental Health Houston. Borderline personality disorder therapy will be most effective if it becomes part of your daily life. Through PACE, you can easily fit the care you need into the lifestyle and schedule you already have.

At PACE Mental Health Houston, you can expect all of the following:

Don’t let borderline personality disorder disrupt your plans for life. At PACE Mental Health Houston, you can find the best psychiatrists in Houston and a custom route to your future. Call 866-971-8423 to learn more about seeing a Houston borderline personality disorder therapy psychiatrist.