Getting a good night of sleep is something that many people take for granted. With that said, millions of people around the world suffer from the sleep disorder insomnia. It comes and goes for some people. For others, however, insomnia therapy is the only way to overcome this disorder.

What Is Insomnia?

A man sits in Houston insomnia therapy talking to an insomnia psychiatristInsomnia is a type of sleep disorder that affects people all over the world. Most people associate this disorder with the inability to fall asleep. However, it also affects the ability to stay asleep. If people don’t get help, the disorder could have devastating effects.

According to the National Sleep Foundation, between 30 and 40% of adults in America report having insomnia symptoms. Among them, around 10% have chronic insomnia. It’s worth pointing out that women are slightly more likely to develop the disorder than men.

What Causes Insomnia?

Before people start looking for Houston insomnia therapy, they might want to know the cause. In truth, people can develop insomnia for multiple reasons. Two of the most common are injury and illness. However, some people develop insomnia because of poor lifestyle choices.

Keep in mind that not all cases of insomnia are chronic. Also, the criteria for insomnia changes from person to person. For example, one person could have insomnia if they take longer than 30 minutes to fall asleep.

At the same time, sleeping less than six hours could be insomnia for someone else. However, some people can sleep for only six hours and operate normally. The key is for people to determine how they feel after they sleep.

Those who wake up feeling tired might have a mild form of insomnia. If they wake up feeling well-rested, it doesn’t matter that they didn’t sleep for eight hours. Doctors refer to people who don’t need a full eight hours of sleep as short sleepers. The critical thing to remember is that the criteria for insomnia changes from person to person.

Dangers of Insomnia

Most people think that having insomnia is merely annoying. The inability to fall or stay asleep is inconvenient and can make them tired the next day. However, an insomnia psychiatrist will say that there’s more to it.

In truth, insomnia is very dangerous and takes a significant toll on people’s mental health. Those who have insomnia generally have mood swings, anxiety, lethargy, and daytime sleepiness. If they don’t seek insomnia therapy, these problems can worsen.

Eventually, insomnia takes a physical toll on the body, too. Chronic insomnia can lead to increased heart rate, high blood pressure, and congestive heart failure. The longer that people have insomnia, the weaker that their bodies become. For that reason, it’s easy for them to develop other problems or become sick from a weak immune system.

Insomnia Therapy

When people have insomnia, their best option is to seek an insomnia psychiatrist for therapy. Overcoming insomnia requires them to deal with the underlying factors of their condition. For some, it includes making lifestyle changes or taking medication. Others, however, show promising results from insomnia therapy.

Houston insomnia therapy focuses on using a variety of different therapy methods. Cognitive behavioral therapy (CBT) is a useful tool in helping people overcome sleep disorders. CBT focuses on eliminating negative thoughts to change negative behaviors.

Of course, CBT isn’t the only kind of therapy that helps people overcome insomnia. Family therapy, for instance, can uncover lifestyle changes that people need to overcome the disorder.

Turn to PACE Mental Health Houston for Insomnia Help

Do you need a Houston insomnia therapy program that you can count on? Look no further for insomnia therapy than PACE Mental Health Houston. We provide care to help you overcome mental disorders like insomnia. Our insomnia psychiatrist can determine the cause of your disorder and the changes that you need to make.

Of course, PACE Mental Health Houston offers more than help for insomnia. We also provide services such as Houston multiple personality disorder therapy. Some of our other mental disorder services include:

Let PACE Mental Health Houston provide you with reliable insomnia therapy. Learn the cause of your insomnia, and make changes to improve your quality of life. Reach out to our psychiatrist today at 866-971-8423.