a woman agonizes over whether she is having a panic attack vs anxiety attack

Panic Attack vs Anxiety Attack: How Are They Different?

In everyday language, the lines blur when talking about panic attack vs anxiety attack. In reality, there are distinct differences. Are you struggling with these types of conditions? Help is possible; here’s what you need to know. Panic Attack vs Anxiety Attack A panic attack can happen at any moment. You feel fine. You’re going…

a man wonders if he has any early signs of alzheimers

Telltale Early Signs of Alzheimers

Almost six million Americans currently struggle with Alzheimer’s. Although there is no cure for this illness, there are therapies and lifestyle changes that can reduce the symptoms and improve quality of life. The key is spotting Alzheimer’s as early as possible. Take a look at these telltale early signs of Alzheimers so that you know…

a woman wonders if she has social phobia vs avoidant personality disorder

Social Phobia vs Avoidant Personality Disorder: What’s the Difference?

It’s hard to tell the difference between social phobia and avoidant personality disorder without a proper diagnosis. However, the two conditions can be very different from one another. Comparing social phobia vs avoidant personality disorder, however, isn’t helpful unless you’re also getting mental health care. The good news is that both conditions can improve with…

a woman taking an antidepressant considered the long term side effects of antidepressants

Are There Any Long Term Side Effects of Antidepressants?

Antidepressants are prevalent prescription medications. For many people, antidepressants make it easier to tackle conditions like depression, and they can do a lot of good. However, there are side effects to consider. Exploring the long term side effects of antidepressants reveals that using these drugs can cause other problems. Of course, it’s essential to work…

a woman talks to a counselor about wanting to see sleep psychologists in Houston

How Sleep Psychologists in Houston Help

Not all mental or behavioral health issues appear during the day. In fact, certain sleep disorders can create serious problems for clients. Fortunately, sleep psychologists can help in many cases. Find out more about some of the most effective ways to fight back against sleep disorders. Understanding Common Sleep Disorders Sleep psychologists in Houston can…

a woman looks sad thinking about the link between women and mental illness

The Relationship Between Women and Mental Illness

Mental illness does not just affect one gender. With that said, certain mental illnesses are more likely to occur in women than men. Experts believe that differences in hormones cause some mental illnesses to occur more frequently in women. As a result, understanding the link between women and mental illness is essential. Is There a…

a woman looks sad as she deals with holiday depression or depression during the holidays or the holiday blues

How to Deal With Holiday Depression

When people think of the holidays, having a joyous time with friends and family often comes to mind. However, the holidays can also cause a lot of depression for some people. In fact, studies show that depression cases spike between Thanksgiving and New Year’s. If you struggle with holiday depression, it’s crucial that you know…