Anxiety disorders affect more Americans than other types of mental illness. In fact, the National Institute on Mental Health reports more than 18% of U.S. adults suffer anxiety. Some people struggle to cope with their symptoms, which often leads to isolation, self-medication, and other troubling behaviors. Learn how Houston anxiety therapy that PACE Mental Health Houston offers can help patients begin to live a more fulfilling life.
Why Anxiety Therapy Matters
Many people experience unfounded fears every day. These concerns are part of anxiety, a mental condition that damages work, relationships, and socialization. Anxiety causes physical, mental, and emotional effects.
People suffering from anxiety commonly seek ways to soothe themselves and take away their symptoms. One of the ways many try to cope with anxiety is through alcohol or drug abuse. According to the National Institute on Drug Abuse, people with anxiety are two times more likely to suffer substance abuse and addiction than others.
Sadly, self-medication using drugs or alcohol backfires. These substances make the symptoms of anxiety worse. At the same time, more and more substance abuse takes place to simply feel normal in daily functioning. This creates the slippery slope into addiction.
This cycle of self-medication and substance abuse feeding the anxiety feels endless when you find yourself caught up in it. To end the cycle, you need addiction and anxiety therapy. Otherwise, one condition keeps feeding the other in a never-ending and exhausting pattern of substance abuse and mental illness.
Types of Anxiety Disorders
There are many types of anxiety. Some of the most common include:
- Generalized anxiety disorder, causing almost continuous dread without reason
- Social anxiety disorder, social phobia preventing healthy relationships with others
- PTSD, anxiety developed after traumatic events
- Panic disorder, uncontrollable terror
- Specific phobias, fear of objects, situations or animals
Signs and Symptoms of Anxiety
Although there are various types of anxiety, many of the signs and symptoms are similar. Common indicators include:
- Ongoing fear
- Declining relationships
- Diminishing work performance
- Poor socialization skills
- Low self-esteem
People with anxiety feel helpless in stopping their fears. They tend to engage in substance abuse or overeat. Anxiety also causes strong physical reactions to non-threatening situations or objects and a wide variety of physical symptoms.
Physical symptoms of anxiety include:
- Shortness of breath, sweating, and rapid heart rate
- Sleeplessness, chest pain, and feelings of choking
- Trembling, nausea and stomach pain
To receive an anxiety disorder diagnosis, people must experience symptoms of their anxiety almost every day for six months or more. But anyone experiencing ongoing fear needs professional therapy. With the right Houston anxiety therapy, you can learn how to live a more fulfilling life.
Houston Anxiety Therapy
Our PACE Mental Health Houston anxiety therapy psychiatrist offers life-changing coping mechanisms, as well as comprehensive care for all psychiatric disorders. Our Houston behavioral health services include:
- Psychiatric evaluation and consultation
- Individual, group, and family counseling
- Stress and anger management
- Effective medication management therapy
If you or someone you love suffers from anxiety or other mental health issues, it’s time to start healing. Learn more about Houston anxiety therapy by calling PACE Mental Health Houston today at (866) 971-8423.