Having a panic attack from time to time isn’t uncommon. Many people suffer from panic attacks in stressful situations. However, how do they know if they need Houston panic attack therapy? It’s important for people to know more about panic disorder to recognize this condition in loved ones.

What Is a Panic Attack?

A man meditates on the floor as a part of what he learned from his Houston panic attack therapy psychiatristA panic attack feels slightly different for every person. In general, they say that it feels like they lose control when it starts. Some of the other symptoms that typically accompany a panic attack include:

  • Hot flashes
  • Shortness of breath
  • Dizziness
  • Fainting
  • Intense fear or dread
  • Nausea
  • Chest pains

People need to seek Houston panic attack therapy because the disorder puts a lot of stress on the body. Over time, it can cause permanent damage. Not getting help could result in heart failure later in life.

Seeking Houston Panic Attack Therapy

When do people know that they need to seek therapy for panic attacks? There’s no magic number as to how many panic attacks constitute a panic disorder diagnosis. In general, it’s important to seek professional help when people suffer from multiple panic attacks. Only an expert can make the diagnosis.

Important Information to Remember

If people find themselves having panic attacks without nearby help, they need to remember a few important things. First, panic attacks only last for a short period. Even when they feel like they last for hours, the actual attack generally lasts no longer than 30 minutes.

Second, they have to remember that they didn’t do anything to cause the panic attack. Doctors aren’t sure what causes them in some people but not others. They suspect that it has to do with genetics. People with a history of panic attacks in their families are more likely to develop this condition.

Even when people think that they have a good hold on panic disorder, it’s still important to get professional assistance. Other mental conditions such as depression usually accompany this illness. Only a therapeutic mental health clinic can help them with co-occurring disorders.

What People Can Do to Limit Panic Attacks

Panic attacks can happen at any time, any place and for any reason. Because of that, predicting the next attack is just as stressful as undergoing the attack itself. It’s important for people to try to live normal lives without fear of having panic attacks. In the end, however, they do need to seek help.

Also, those who find themselves with incredibly high standards are more likely to suffer from panic attacks. The high standards make it so that nothing ever lives up to their expectations. The result is fear, panic, and discord whenever things don’t go as they plan.

Lastly, people can do a few things to gain control again when they have panic attacks. First, they should distract themselves from the cause if at all possible.

Second, they need to get angry. Panic attacks usually happen because of anxiety. Getting mad is a great way to shake off the feeling of helplessness that anxiety and panic attacks cause.

Let PACE Mental Health Houston Be Your Guiding Light

If you need a Houston panic attack therapy psychiatrist, consider visiting PACE Mental Health Houston. We can provide the help that you need to overcome panic disorder. Some of the services we offer include:

Using services such as cognitive behavioral therapy, PACE Mental Health Houston helps you deal with underlying issues. These problems typically lead to the development of mental disorders. We create customized therapeutic plans that help you heal faster.

Find a Houston panic attack therapy psychiatrist that you can count on at PACE Mental Health Houston. Let us fight hard to help you get a normal life back. Don’t settle for anything less. Call us today at 866-971-8423 for more information.