It’s common for people to forget things from time to time. For example, they can forget people’s names or what they were doing when they walk into a room. However, sometimes this memory loss advances to where they forget information that they’ve known for a long time. This long term memory loss is typically the result of underlying mental disorders.
What Is Long Term Memory?
First, it’s important for people to learn more about long term memory (LTM) and what it offers. As the name suggests, this type of memory stores information for long periods of time. In fact, LTM is the very final stage of the brain’s multi-level storage system. This stage is where it stores important information and life skills, and there’s potentially endless storage space.
On the other hand, short term memory (STM) typically stores just five to nine pieces of information at a time. The more that people use the information, the more likely that it will eventually move into their LTM.
Long Term Memory Loss
Under normal circumstances, people don’t suffer long term memory loss. In fact, when they have memory-robbing disorders such as Alzheimer’s disease, their STM is typically the first to go. That’s why they can sometimes recall old memories more clearly than recent ones.
With that said, many situations can rob people of their LTM. Aside from Alzheimer’s disease, Parkinson’s and Huntington’s diseases can cause memory loss. Sometimes, specialized therapy can slow the damage that these disorders cause.
Other times, long term memory loss is the result of physical injury, aging, or a vitamin deficiency. People who have a lack of vitamin B12 typically face memory problems. Changes in diet can prevent further memory loss. In some cases, it can even help people regain forgotten memories.
How Therapy Can Help
Long term memory loss therapy may help people who struggle with this issue. It works best for those whose memory loss is the result of aging or physical injury. Studies show that memory works like a muscle in the body. The more that people exercise it, the stronger that it becomes.
Long term memory loss therapy typically involves the use of meditation practices. It also includes using games and puzzles to keep the mind focused. Experts can usually come up with LTM care plans that at least hinder memory loss.
To seek help, people have to know that they need it. However, when does normal forgetfulness turn into a real problem?
The key is for people to see a doctor as soon as they think that memory loss is an issue. Doctors can run a series of tests to determine the degree of memory impairment. If they believe that the memory loss progression is too fast, they might start long term memory loss therapy.
PACE Mental Health Houston Can Help You Deal With Memory Loss
Long term memory loss isn’t something that people should try to deal with on their own. At PACE Mental Health Houston, we provide many services to repair memory issues. Our goal is to prevent you from losing your cherished memories.
Of course, we offer more than just memory loss therapy. We also provide programs for other mental disorders. We create unique plans to help you get the help that you need to overcome nearly any psychological disorder. Some of our programs include:
- Individual and group therapies
- Mindfulness meditation
- Substance abuse help
- Personality disorder care
- Obsessive compulsive disorder therapy
- Family therapy
Don’t let long term memory loss rob you of personal memories. Let PACE Mental Health Houston provide reliable care. Call us today at 866.971.8423 for more information.