Not all mental or behavioral health issues appear during the day. In fact, certain sleep disorders can create serious problems for clients. Fortunately, sleep psychologists can help in many cases. Find out more about some of the most effective ways to fight back against sleep disorders.
Understanding Common Sleep Disorders
Sleep psychologists in Houston can offer a wide range of resources to people struggling with sleep disorders. Before you can explore the benefits of sleep psychologists, however, it is important to understand what sleep disorders really are. Sleep disorders can vary, and there is not one single way that mental or behavioral health disorders impact sleep. Some of the most common sleep disorders include the following:
- Parasomnia
- Sleep apnea
- Insomnia
- Sleep paralysis
- Circadian rhythm sleep disorder
Lifestyle Changes
There are plenty of ways that a sleep psychologist can help you overcome a sleep disorder. Often, the first place to start is through lifestyle changes. Many clients are already familiar with these strategies, and they don’t work in all cases. However, they are an easy and often effective place to begin.
For example, a sleep psychologist might encourage you to reduce caffeine consumption drastically. Alternatively, you might try to stop eating a few hours before bed, limit screen time, or try to exercise every single morning for 30 minutes before work. These are all minor changes to your lifestyle, but they could be the key to better sleep.
Addressing Underlying Issues
If you attend Houston insomnia therapy, a sleep psychologist may look for any deeper or underlying issues. If you’re struggling with anxiety, for example, then insomnia could be a result of that mental health issue. It is also worth looking for those underlying issues to achieve true and lasting results from therapy.
Sleep Psychologists Use Behavioral and Mechanical Resources
In many cases, sleep disorders stem from psychological or behavioral issues. Nonetheless, resources can also include mechanical support. For example, a person with sleep apnea might benefit from a medical device that helps them breathe properly each night. Other individuals will sleep better just by learning to recline in a new position or with a different kind of pillow. These strategies can be combined with behavioral therapy for a comprehensive and holistic approach to better sleep.
Find the Right Sleep Psychologist at PACE Mental Health
Once you’ve made up your mind to get professional help for your sleep disorder, it can be overwhelming to make the right choice. At PACE Mental Health, you can access some of the best sleep psychologists in Houston. You can expect all of the following when you make an appointment at PACE Mental Health:
- Medication therapy management
- Psychiatric evaluation and consultation
- Support for a variety of sleep disorders
- Short wait times
- Flexible appointments that fit your schedule
Sleep psychologists are trained to know how to diagnose and treat a wide range of sleep disorders. If your sleep is suffering, then get help at PACE Mental Health in Houston, Texas. Call 866.971.8423 for more information and to get support today.
