Numerous mental illnesses wreak havoc on every aspect of people’s lives. In fact, research shows that people who struggle with mental illnesses have trouble managing their overall well-being. Because of that, it’s essential for people to understand how and why mental health is important. What Is Mental Health? In the medical field, psychologists and psychiatrists…
Not all mental or behavioral health issues appear during the day. In fact, certain sleep disorders can create serious problems for clients. Fortunately, sleep psychologists can help in many cases. Find out more about some of the most effective ways to fight back against sleep disorders. Understanding Common Sleep Disorders Sleep psychologists in Houston can…
In August 2017, Hurricane Harvey hit Texas. How did Hurricane Harvey affect Houston? To start, the storm killed more than 100 people in the United States and caused upwards of $100 billion in damage. Often overlooked, however, is how Hurricane Harvey impacted the mental health of Houston residents. Hurricane Harvey Was a Traumatic Experience Unless…
Insomnia is defined as the habitual inability to sleep. Those who have insomnia may try a number of different things to feel more rested and have more energy during the day. One of the more interesting approaches is cognitive behavioral therapy for insomnia. Learn more about this strategy and whether it can be useful for…
There are thousands upon thousands of people in the United States alone who are dealing with forms of anxiety. Anxiety comes in many forms from Generalized Anxiety Disorder to phobias and social anxiety. One of the most common forms of anxiety is Post-Traumatic Stress Disorder (PTSD), which can develop after a traumatic event. Knowing the…
Stress is an inevitable part of our lives. Some things that cause stress are major, such as the death of a loved one. Other things are minor, like a restaurant getting your order wrong. But how do you handle stress? There are different ways to relieve the stress in your life, with some methods being…