a woman talks to a counselor about wanting to see sleep psychologists in Houston

How Sleep Psychologists in Houston Help

Not all mental or behavioral health issues appear during the day. In fact, certain sleep disorders can create serious problems for clients. Fortunately, sleep psychologists can help in many cases. Find out more about some of the most effective ways to fight back against sleep disorders. Understanding Common Sleep Disorders Sleep psychologists in Houston can…

A woman sits outside thinking about how did Hurricane Harvey affect Houston

How Did Hurricane Harvey Affect Houston Residents’ Mental Health?

In August 2017, Hurricane Harvey hit Texas. How did Hurricane Harvey affect Houston? To start, the storm killed more than 100 people in the United States and caused upwards of $100 billion in damage. Often overlooked, however, is how Hurricane Harvey impacted the mental health of Houston residents. Hurricane Harvey Was a Traumatic Experience Unless…

A sleepless woman that needs cognitive behavioral therapy for insomnia

Is Cognitive Behavioral Therapy for Insomnia Effective?

Insomnia is defined as the habitual inability to sleep. Those who have insomnia may try a number of different things to feel more rested and have more energy during the day. One of the more interesting approaches is cognitive behavioral therapy for insomnia. Learn more about this strategy and whether it can be useful for…