Stress is an inevitable part of our lives. Some things that cause stress are major, such as the death of a loved one. Other things are minor, like a restaurant getting your order wrong. But how do you handle stress? There are different ways to relieve the stress in your life, with some methods being more positive than others.
So How Do You Handle Stress?
People don’t always handle stressful situations in the best way. Sometimes, they may react in ways they wouldn’t otherwise due to other things going on in their life. Everyone has bad days now and then, and being able to move on from tough times is a part of living.
How do you handle stress? Do you use productive methods that nurture your well-being? Or do you fall back into self-destructive patterns that wind up causing more stress?
Going for a long walk to clear your head is a good stress reliever. Abusing drugs and alcohol is not. Unfortunately, many people turn to bad habits as a way to cope. They don’t realize that they’re only making their problems worse.
Better Ways to Relieve Stress
We can’t predict when stressful situations will happen, but we do know they’ll eventually happen. How you react to them can make you feel better or worse, even if you can’t do anything to change what happened.
Ways to handle stress that can make things worse include drinking heavily, using drugs, lashing out in anger, and engaging in risky behavior. Even when some people realize they’re engaging in destructive behavior, they can’t stop themselves.
It can take time to relearn behavior patterns in dealing with stress. However, this is possible with time and effort. Instead of reaching for a bottle of alcohol in response to a bad day at work, you can go for a hike. Other positive ways to handle stress include:
- Practicing mindfulness meditation
- Listening to music
- Expressing yourself through art
- Talking to a friend or family member
So how do you handle stress? Do you feel you could do better? If so, a stress management program could benefit you.
Promoting Mental Wellness at PACE
PACE Mental Health Houston provides specialized therapies for various psychiatric disorders. Our mental health clinic has flexible availability designed to make therapy as convenient as possible.
We create personalized plans for individuals who need help managing ADHD, social phobias, eating disorders, and more. With a comprehensive approach, our caring team offers therapy that promotes health and healing.
The services we offer include:
- Stress management
- Anger management
- Adult counseling
- Group therapy
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
Whether you’re struggling with stress, anxiety, depression, or another mental health issue, therapy is available. Call PACE Mental Health Houston at 866.971.8423, and our compassionate professionals will help you get the fresh start you want.