Numerous mental illnesses wreak havoc on every aspect of people’s lives. In fact, research shows that people who struggle with mental illnesses have trouble managing their overall well-being. Because of that, it’s essential for people to understand how and why mental health is important.
What Is Mental Health?
In the medical field, psychologists and psychiatrists use the terms “mental health” and “behavioral health.” However, the average person might not understand what these terms mean. Being able to distinguish the difference could make finding mental health care easier.
In general, “behavioral health” is a blanket term that includes mental health. It encompasses the connection between people’s actions and their physical, mental, and spiritual well-being. For example, it includes the mental and physical impact of their drinking, eating, and exercise habits.
Digging deeper, mental health consists of people’s emotional, social and mental well-being. It focuses on how they feel and think and determines how they relate to others and react to stress. The development of mental disorders can cause a host of problems. Although such conditions can develop at any stage of life, help is available.
Why Mental Health Is Important
Positive mental health is a state of strong mental function. As a result, people with good mental health are productive and can adapt to change. Also, they have fulfilling relationships, can cope with stress, and contribute to society.
Those who suffer from mental disorders are unable to function in some, if not all, of these areas. The connection between mental and physical health is particularly important as well.
The Link Between Mental and Physical Health
One of the biggest reasons why mental health is important is because it affects physical well-being as well. In fact, mental conditions can lead to serious health problems over time.
For instance, anxiety and depression prevent people from participating in activities. With anxiety, they have emotional discomfort or fear about doing the activities. With depression, they don’t have any drive to do them. This inactivity can lead to heart disease, respiratory disease or other chronic illnesses.
The Secret to a Long Life
Since mental health has such a significant effect on physical and emotional well-being, it could be the secret to longevity. It’s just as important to care for the mind as it is to care for the body. It’s the reason why professional care is available for both mental and physical illnesses. In fact, men’s and womens mental health therapy services are available.
Prioritize Yourself Today
Do you struggle with emotional or physical stress? You might need help from PACE Mental Health Houston. Our clinic offers a range of psychiatric services, such as:
- Psychiatric consultations
- Adult and teen counseling
- Cognitive behavioral therapy
- Psychotic disorder counseling
- Dual diagnosis therapy
- Medication management
Don’t let your psychological health suffer any longer. Learn more about why mental health is important when you visit us for therapy. Call 866.971.8423 to talk to one of our compassionate staff members.