Serotonin is a neurotransmitter that plays a significant role in the function of the body. Everything from sleep to appetite to mood depends partly on serotonin, so not having enough of the neurotransmitter can lead to problems. Knowing how to increase serotonin could have a positive impact on some health conditions. Fortunately, there are several ways to boost serotonin in the body.
One of the best ways to address a serotonin deficiency is to exercise regularly. Exercise can actually create more serotonin, and there are virtually no side effects or risks involved with pursuing this option. Aerobic exercise that tasks the cardiovascular system seems to be the most effective for serotonin production. That means activities like jogging, swimming, or dancing.
Keep in mind that you don’t need to exercise a lot to reap the benefits for your serotonin levels. Just 30 minutes of exercise three times a week can significantly boost levels of serotonin for most people.
Choose a Healthy Diet
If you want to address how to increase serotonin levels, you need to look at diet. When a person struggles with a serotonin deficiency, they tend to crave carbohydrates and sugars. That’s because, in the very short term, these foods can increase serotonin levels. However, a better idea is to eat a healthy, well-rounded diet.
That includes lots of protein and a healthy amount of fat. It should also focus on complex carbohydrates rather than simple sugars. Both alcohol and caffeine are linked to low levels of serotonin, so they should be enjoyed in moderation if at all.
Spend Time in the Sun
One of the best ways to naturally boost serotonin levels is by spending time in the sun. Bright light is a proven way to increase serotonin production. If you live in a climate where it isn’t possible to spend much time in the sun, then investing in a lightbox can be a great option.
How to Increase Serotonin Through Medication
Certain medications can boost serotonin levels. One way to address a serotonin deficiency is through SSRIs, or selective serotonin reuptake inhibitors. While SSRIs don’t create more serotonin, they do help the body to reuse the serotonin it already has. Other natural remedies like tryptophan and 5-HTP can provide users with a boost of serotonin.
Find Solutions at PACE Mental Health Houston
To find out whether you have a serotonin deficiency, you might want to get tested. The neurotransmitter testing Houston can provide may help you better understand your deficiency and give you details about how to overcome it. At PACE Mental Health Houston, individuals can get help with their serotonin levels or a range of other issues while enjoying all of the following:
- Medication therapy management
- Flexible appointments
- Short wait times
- Convenient and customized services
- Support for a variety of disorders
- Individual and group therapies
- Holistic therapy
Do you want to know how to increase serotonin levels? Boosting serotonin can result in better mood, sleep, and appetite regulation. Call PACE Mental Health Houston at 866.971.8423 to learn more about addressing serotonin deficiencies.