About 20% of all American adults experience diagnosable mental health conditions during a typical year. This means 44 million people walk the same path as you do now, looking for or needing mental illness treatment.
When you or someone you love need mental illness treatment, the following signs could point to a need for help:
- Confused thoughts
- Prolonged depression, with or without extreme highs and lows
- Social withdrawal
- Fear, worry, anger and anxiety
- Delusions, hallucinations, denial or suicidal thoughts
- Unexplained physical ailments
- Substance abuse
Starting Mental Illness Treatment
During the beginning of your mental illness treatment, get to know the professionals treating you. Ask them about their methods and also their approach to working with new patients. When you have comfort with your therapist, your sessions bring more value.
Your first visit with your new therapist involves them getting to know you. They need to understand why you sought mental illness treatment. They want to hear from you about what you think the issue is, how your life is going, what relationships are in your life, and how you live. Your therapist may also ask about your family and friendships.
Remember that everything you say to your therapist in your sessions stays between you and the therapist. Confidentiality is an important part of therapy. You can trust your therapist as a third party interested in your best mental health as you work together to achieve your wellness goals.
During the early part of treatment, your therapist develops a treatment plan. While going through treatment, you feel yourself achieving goals and gaining relief from your mental health problems. You develop self-confidence, make better decisions and gain greater comfort from your relationships. While therapy isn’t always easy, the hard sessions help you grow the most.
Types of Therapy
During your treatment, you’ll undergo a mix of therapies. These often include cognitive behavioral therapy (CBT), interpersonal therapy, dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR) and other therapies. You also may undergo family therapy, trauma therapy, anger management and mindfulness.
The therapies you receive depend on your condition and individualized treatment plan. Psychiatric disorders treated include:
- Adjustment disorder
- Bipolar disorder and depression
- Anxiety disorders, PTSD and OCD
- Eating disorders
- Substance use disorder
- Neurodevelopmental disorders
- Memory problems
Besides therapy, you also receive psychoeducation. Psychoeducation teaches you about your mental health conditions. It also helps you learn coping skills, stress management, and other skills for healthy daily living.
Committing to Help for a Better Future
Getting the help you need for mental illness takes courage. However, with the professional Houston behavioral health services, life gets better.
PACE Mental Health Houston offers friendly individualized treatment for people just like you. You gain the full spectrum of therapeutic health and counseling services you need for stability in your life. Call PACE Mental Health Houston today at 866.971.8423 to make an appointment.
