Anxiety disorders are prevalent issues in the United States today. Estimates indicate that as many as 2.4 million American adults suffer from anxiety disorders at any given time. What is an anxiety attack, and what are the symptoms associated with them? How can someone properly handle a panic attack when it occurs? The following information will further discuss these important topics.
What is an Anxiety Attack?
A panic or anxiety attack is an acute situation that comes on rapidly. During this scenario, the individual experiencing the attack will generally have several physically disturbing and upsetting symptoms that are a manifestation of internal stress. Knowing how to recognize the signs of a panic attack is an important part of seeking appropriate help.
What are the Signs of an Anxiety Attack?
During an acute panic attack episode, the physical symptoms tend to manifest themselves suddenly. A person suffering from a panic attack may experience any of the following physical complaints:
- Nausea or vomiting
- Racing heart and increased pulse
- Rapid breathing and possibly hyperventilation
- Trembling or shaking
- Dizziness or fainting
If you suffer from these episodes frequently, it is important to take note that effective anxiety disorder therapy is available. In the meantime, there are practical steps you can take to deal with a panic attack as it occurs.
Tips for Handling an Anxiety Attack
A panic attack can occur anywhere and at any time. During the panic attack, it is normal for the affected individual to be extremely fearful or agitated. They may feel like they are losing control or suffering from a heart attack. However distressing a panic attack can be, the following practical steps can help bring the situation under control.
Deep Breathing
Taking slow, deep, and deliberate breaths during a panic attack can many times lessen the intensity and duration of the troublesome symptoms.
Positive Affirmations
Many people dealing with panic disorders find it helpful to remind themselves that the feelings will be short-lived. Although they are intense while they’re occurring, the attack will ride itself out and come to an end.
Remain Calm
Although some people may want to retreat from the physical feelings of panic, it is ideal to embrace the fact that it is happening and simply wait for the deep-breathing to begin to calm these feelings down.
Why Seek Professional Therapy?
For many people suffering from panic disorders, the process is overwhelming and isolating. It is important to understand that Houston behavioral health services exist that can help you gain more control over this complex and frightening issue.
About PACE Mental Health Houston
PACE Mental Health is a qualified mental health clinic serving the Houston, Texas area. By specializing in in-depth evaluation and traditional therapeutic health and counseling services, PACE Mental Health can reliably meet the needs of every individual seeking help.
Don’t let a mental health disorder keep you from living the life you want. We can help you create a new beginning. Contact the professionals at PACE Mental Health at 866.971.8423 today to find out how we can help you.
