A sleepless woman that needs cognitive behavioral therapy for insomnia

Is Cognitive Behavioral Therapy for Insomnia Effective?

Insomnia is defined as the habitual inability to sleep. Those who have insomnia may try a number of different things to feel more rested and have more energy during the day. One of the more interesting approaches is cognitive behavioral therapy for insomnia. Learn more about this strategy and whether it can be useful for…

Therapist who specializes in behavioral disorders talking to male patient

Behavioral Disorders: Helping the Person, Not the Illness

In some cases, specific life events can cause a behavioral disorder to develop. It’s important for people to understand what behavioral disorders are and also how to recognize the signs of one. The information below will cover these important points more fully. It will also discuss how you can offer assistance to a loved one…