Depression is a condition that affects both men and women. However, studies show that it affects more women than men. As a result, it’s important for people to know how to spot signs of depression in women. Below is a closer look at depression and common signs that might indicate that a woman struggles with it.
What Is Depression?
Feeling sad is a universal human emotion. In fact, people feel sad from time to time because life is full of ups and downs. However, it’s not common for these feelings of sadness to go on for weeks or months at a time.
People who suffer from depression often find that they can’t engage in activities that they once loved. Keep in mind that clinical depression is different from feeling down or “blue” for a few days. It’s a condition that can consume women and make it difficult for them to perform the most mundane tasks.
Signs of Depression in Women
Depression doesn’t have to cripple women and leave them feeling like there’s no hope. On the contrary, plenty of places offer help to those who suffer from depression. Before they can seek help, however, they need to know that they need it. Below are three signs of depression in women.
Weight Loss or Gain
Depression affects people in different ways, but most women suffer from some change in diet. Some women suffer from a loss of appetite when they have depression. Others start to eat uncontrollably to feel better. In either case, changes in diet are a common sign that something is wrong.
Thoughts of Self-Harm or Suicide
When women suffer from depression, they may turn to hurting themselves. In most cases, they do it when depression makes them feel like they have no control. They can’t control the world around them, but they can control the pain that they inflict on themselves.
Women with depression often feel like there’s no way out. Eventually, they may feel like death is the only way. These thoughts aren’t normal and are a direct result of their depression.
Loss of Interest in Hobbies
When women have hobbies, they usually feel happy to engage in those activities. However, they may lose interest in these hobbies when they suffer from depression. Some women even go to the extreme of selling or throwing out everything that pertains to their interests. This behavior is an impulse reaction that depression causes.
Get the Help That You Need to Overcome Depression
If you’re a woman who suffers from depression, there’s help for you. At Pace Mental Health Houston, we specialize in helping people overcome mental health conditions. However, we offer therapies for more than just depression. Some of our other mental health services include:
- Houston neurodevelopmental disorders therapy
- Depression therapy
- Substance use disorder therapy
- Anxiety therapy
Don’t ignore signs of depression in women. Get the help that you need to start feeling like yourself again. Reach out to PACE Mental Health Houston today at 866.971.8423 for more information.