An anxiety attack can be an uncomfortable and overwhelming experience. All too often, however, people don’t know what to call what they are experiencing. If you think you might be struggling with anxiety, learn a little more about the most common anxiety attack symptoms. Armed with this information, you’ll be able to take the next steps and get the help you need.
One of the most common anxiety attack symptoms is having trouble breathing. Some people might feel like they are inhaling, but they aren’t getting enough oxygen with each breath. Others will breathe shallowly, and still more could hyperventilate. The inability to breath properly only adds to the anxiety, making the anxiety attack feel worse.
Another sign of an anxiety attack is an increased heart rate. Blood pressure and pulse can rise quickly with anxiety. Many people report a pounding in their chest, and it might feel like the heart is working harder than ever before.
An anxiety attack can also impact your body temperature. In a matter of seconds, an anxiety attack can make you feel very warm. It is normal to experience heavy sweating as a result.
Some people even feel hot and then cold sensations. You might feel warm one second, begin sweating, and then feel like you’re freezing.
Feelings of Impending Doom
Beyond the physical symptoms of an anxiety attack, most people have feelings of doom approaching. They might be stressed out about a specific hypothetical incident, or they are worried about something that they think will undoubtedly happen in the future. Either way, the feeling can be overwhelming.
Some people may even start to feel anxious about the fact that they are having the anxiety attack. This is especially true if you’re having an anxiety attack in a public place. You might be worried about someone noticing your anxiety, which in turn only makes the condition worse.
Overwhelming Desire to Escape
You might also be experiencing an anxiety attack if you feel an overwhelming urge to escape. This may happen whether you’re at home or out in public, although it may be more pronounced if you’re around other people. You might want to flee the scene or leave without explanation if you’re in the midst of a true anxiety attack.
Coping With Anxiety Attack Symptoms
Coping with anxiety attack symptoms isn’t easy, and in the moment it can feel like there is no way out. Fortunately, there are ways to treat anxiety so that anxiety attacks are less frequent and less intense. At PACE Mental Health Houston, you’ll be able to learn ways of coping with anxiety and reducing it all together. Some of those ways can include:
- EMDR therapy
- Dialectical behavior therapy
- Cognitive behavioral therapy
- Family therapy
- Individual counseling
Once you’re familiar with the most common anxiety attack symptoms, you can learn how to fight back against anxiety. At PACE Mental Health in Houston, Texas, you’ll have access to the resources you need for improved mental health. Improve your quality of life by calling 866.971.8423 today.