a woman agonizes over whether she is having a panic attack vs anxiety attack

Panic Attack vs Anxiety Attack: How Are They Different?

In everyday language, the lines blur when talking about panic attack vs anxiety attack. In reality, there are distinct differences. Are you struggling with these types of conditions? Help is possible; here’s what you need to know. Panic Attack vs Anxiety Attack A panic attack can happen at any moment. You feel fine. You’re going…

a woman wonders if she has social phobia vs avoidant personality disorder

Social Phobia vs Avoidant Personality Disorder: What’s the Difference?

It’s hard to tell the difference between social phobia and avoidant personality disorder without a proper diagnosis. However, the two conditions can be very different from one another. Comparing social phobia vs avoidant personality disorder, however, isn’t helpful unless you’re also getting mental health care. The good news is that both conditions can improve with…